What you get by achieving your goals is not as important as what you become by achieving them. Fitness builds both body and character.
Henry David Thoreau
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not.
Arnold Schwarzenegger
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Hippocrates
When I started out as a model, I took things for granted. Because I bagged work thanks to my looks, I didn’t give my body any importance. I was a couch potato who’d eat anything. Then, in 2005, a tabloid ran a story calling me fat. I thought, ‘I’m famous. How can I be fat?’ It was a slap. I decided to get fit.
Bipasha Basu
Some people want it to happen, some wish it would happen, others make it happen. Champions are made in the gym, not in dreams.
Michael Jordan
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Thomas Jefferson
Take care of your body. It’s the only place you have to live. Fitness is not just a choice, it is a lifestyle for a better future.
Jim Rohn
Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success, no matter how small the daily progress seems.
Dwayne “The Rock” Johnson
I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it’s something I pride myself on.
Richard Gough
I don’t really have a fitness regime. I swim regularly and hit the gym once in a while but I also eat a lot.
Rhea Chakraborty